How Long Do I Need to Do Red Light Therapy in Austin?

If you’re wondering how long do I need to do red light therapy in Austin to see real results, you’re not alone. Red light therapy (RLT) is gaining popularity across Austin for its non-invasive, skin-rejuvenating benefits — but results depend on consistency, session length, and your personal goals.

How Long Do I Need to Do Red Light Therapy in Austin

Let’s break down what to expect and how 360 Tans can help you get the most out of your time in the red light.

How Long Do I Need to Do Red Light Therapy in Austin?

At 360 Tans, our red light therapy sessions are available in 10- or 20-minute options, depending on your needs and availability.

• 10 minutes: Great for maintenance, quick skin refresh, or adding to your sauna routine

• 20 minutes: Ideal for deeper tissue benefits, pain relief, or advanced skin goals

How Many Sessions Do I Need to See Results?

Results vary based on your skin concerns and consistency, but general guidelines are:

• 1–3 sessions per week for 4–6 weeks to jumpstart results

• 2x weekly ongoing for skin clarity, tone, and anti-aging maintenance

• 3–5x weekly for inflammation, muscle recovery, or joint pain relief

💡 Think of red light therapy like going to the gym — the benefits build with consistency.

Benefits of Red Light Therapy

Red light therapy works by stimulating your cells’ mitochondria — boosting collagen, circulation, and healing from the inside out.

Common benefits include:

• Smoother, firmer skin

• Improved tone and clarity

• Reduced inflammation and redness

• Faster post-workout recovery

• Relief from chronic pain and stiffness

Why Choose Red Light Therapy at 360 Tans?

At 360 Tans, you’ll enjoy:

• Private red light therapy rooms

• Comfortable beds with full-body light coverage

• Netflix, chromotherapy & cool eucalyptus towels

• Affordable memberships & packages

• No-pressure environment — just knowledgeable care

Whether you’re looking to improve skin texture, manage soreness, or enhance wellness, we’ll help you build the perfect schedule.

Book a Session or Membership Today

Ready to see the glow-up for yourself?Book your red light therapy session or membership at Austin360Tans.com and let our team guide you toward visible results.

Serving Red Light Therapy Clients in Austin

360 Tans offers red light therapy to clients from Dripping Springs, North Austin, Tarrytown, Barton Hills, Westlake Hills, and South Austin. We're proud to provide modern wellness in a calm, welcoming space — just minutes from downtown.