INFRARED SAUNA

Studies show that an infrared sauna session at 360 Tans can burn upwards of 600 calories while you relax. As your body works to cool itself, your heart rate, cardiac output, and metabolic rate increase, leading to more calories burned. Additionally, our infrared saunas help detoxify your body and improve overall wellness.

When your body reacts to the 360 sauna heat, it helps make you less receptive to pain. Allowing you to become more alert and gives you a feeling of happiness. The 360 sauna heat relaxes the muscles on your face and neck; these muscles become tense after a long day.

An Austrian study of 25 healthy subjects who regularly used saunas found they had significantly fewer episodes of common colds than those who did not. This benefit becomes more significant, especially after 14 weeks of consecutive sauna use. To fully experience the immune-strengthening benefits of a sauna, it’s recommended to use it at least twice a week throughout the year.

Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body.

Sweat is good for the skin and has many benefits. Water hydrates, minerals and salt naturally exfoliate, and urea and uric acid combat dry skin and dermatitis. Sweating purges the skin of bacteria, dirt, oils and impurities. Compounds in sweat bind to microbes on our skin and then literally washes them off. Sweat also contains dermcidin, a natural antibiotic that fights bacteria on our skin.