Infrared Sauna in Austin | Detox, Heal & Glow at 360 Tans

INFRARED SAUNA PREPARATIONS

Get ready to unwind and detoxify with our infrared sauna experience at 360 Tans. Whether you're looking to relax, relieve muscle tension, or boost your overall well-being, the infrared sauna offers a variety of benefits. To ensure you get the most out of your session, proper preparation is key. Follow these simple guidelines to maximize your sauna experience, stay comfortable, and enjoy the full rejuvenating effects of the heat therapy. Whether you're a first-timer or a seasoned sauna-goer, we're here to help you make the most of your time in the sauna.

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INFRARED SAUNA PREPARATIONS

Attire Selection

Wear Minimal Clothing

Opt for minimal to no clothing, such as a swimsuit, to maximize the benefits of the infrared sauna session.
Loose, breathable clothing is recommended for comfort and effectiveness.

Personal Comfort

If you prefer to listen to music during the session, don’t forget to bring your auxiliary plug or any music-playing device to enhance your relaxation experience.
Music and Netflix entertainment are also available to help you unwind during your session.

Stay Hydrated

While water is provided, it’s advisable to bring a large bottle of room-temperature water to stay hydrated throughout the session and replenish fluids lost through sweating.

Session Duration for First-Timers

For first-timers or clients not accustomed to saunas, we recommend starting with 20-minute sessions and gradually working up to 40-minute sessions to allow your body to adjust to the heat and maximize benefits.

Post-Sauna Care

Hygiene and Freshening Up: Although showers are not provided, we recommend using our Mini Shower product to effectively remove sweat and refresh your body after the session. It’s perfect for freshening up before continuing with your day.

Disclaimer Requirement

Fill out the disclaimer provided via email.
If completing it in person, arrive 5 minutes early to avoid service delays.

By following these recommendations, you can ensure a more enjoyable and beneficial experience when using the infrared sauna.